Stop Sitting All Day with 3-Minute Movement Breaks.
USED by Top Performers at
%201.webp)
Escape the sitting habit. For the long run.
Moova is not just about getting fit for a summer body. It’s about counteracting the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity.
Quick Breaks
For Busy Days
Sneak movement into your life with 3 minute Activity Breaks. Customizable to your at-the-moment mood and availability—perfect for even the busiest days.
Expert-Designed For
What Your Body Needs
No more guesswork. Follow 200+ targeted exercises for low-energy, stiffness, aches, and bad posture—simple and effective.
Say Goodbye to
Endless Sitting
Escape sitting all day with scheduled reminders and personalized plans that nudge you toward an active, healthier lifestyle.
Appreciated by experts. Enjoyed by 100,000+.
Moova users across the globe are improving their physical and mental wellbeing with the power of Activity Breaks.
Featured on
-PhotoRoom-modified%201.svg)
Simple yet powerful.
Moova helps you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you’re starting from.
Simple yet powerful.
Moova helps you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you’re starting from.