Stop Sitting All Day with 3-Minute Movement Breaks.
Add short bursts of activity to your day, anytime, anywhere — no equipment required.
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What Moova is
Moova is a stretching and mobility-break app for people who sit too much. It is not a gym tracker, not a medical device, and not a developer platform. You download it on iOS or Android, set reminders that fit a workday, and follow short guided routines when the break starts — typically around three minutes, no equipment, usable at a desk.
Who it is for
Desk workers, students, drivers, and anyone else whose day is a chair and a screen. If you already have a training plan, Moova is the layer that interrupts sitting between sessions. If you have never stretched on purpose, the routines are built to start small. The product was previously called StretchMinder; same app lineage, new name.
How a break works
A reminder fires. You pick how you feel — low energy, stiffness, aches, or posture — and Moova plays a short routine aimed at that state. Over weeks that becomes a habit of standing up before your neck and hips file a complaint. Teams that want the same habit at work can look at Moova for Teams.
Moova developer resources
Moova has no public API, OpenAPI spec, webhooks, or MCP server. Agents looking for Moova developer resources should start at /developer-resources and the machine-readable map at /llms.txt. The same page URLs serve HTML or Markdown.
Escape the sitting habit. For the long run.
Moova is not just about getting fit for a summer body. It's about counteracting the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity.
Quick Breaks For Busy Days
Sneak movement into your life with 3 minute Activity Breaks. Customizable to your at-the-moment mood and availability — perfect for even the busiest days.
Expert-Designed For What Your Body Needs
No more guesswork. Follow 200+ targeted exercises for low-energy, stiffness, aches, and bad posture — simple and effective.
Say Goodbye to Endless Sitting
Escape sitting all day with scheduled reminders and personalized plans that nudge you toward an active, healthier lifestyle.
Appreciated by experts.
Enjoyed by 100,000+.
Moova users across the globe are improving their physical and mental wellbeing with the power of Activity Breaks.
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Simple yet powerful.
Moova helps you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from.