Joonas Heikkinen

Joonas Heikkinen is an online coach, author, and writer helping outdoor enthusiasts over 40 die with their boots on. You can join his graceful fitness cult at RepsAndTheRest.com.

Latest by

Joonas Heikkinen

Simple yet powerful.

Moova helps you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you’re starting from.

Joonas Heikkinen

Latest by

Joonas Heikkinen

7 Best Exercises for Eye Strain If You Spend Most of the Day on a Computer

How to Maintain an Active Lifestyle When Working Remotely

The Ultimate 3-Minute Movement Break: Recharge and Add Years to Your Life

5 Tiny Habits You Can Add to Your Workday Routine for Better Health

Exercise Snacking - A Survival Strategy for The Chair-Bound Office Worker

Simple yet powerful.